Hypnosis is a naturally occurring state, which you probably enter several times a day without realising it; for example, have you ever been so engrossed in a book, that you are unaware of anything else around you? Or perhaps watching a film, not realising that someone has entered the room? In this state you are relaxed, aware of what's going on and in control.

A hypnotherapist creates this natural state of deep relaxation  where you are relaxed, aware and in total control at all times. Hypnosis is a safe therapeutic technique which is ages old and is recognised by many branches of orthodox medicine.

What does hypnosis feel like?

There is no such thing as a hypnotised feeling. Everyone will experience hypnosis slightly differently, but all describe it as comfortable and relaxing.

Is it the same as stage hypnosis?

On stage there is a clever mix of ‘show biz’ and psychology. The stage hypnotist will carefully select volunteers who are not only susceptible to hypnosis, but who are extroverts and most likely to play along with the game. That is not to say that they are not hypnotised, but remember, they volunteered, they knew what to expect, and it is a clear indication of their personality type, extrovert!

Hypnosis will lower any inhibitions that they may have, and they will happily do as the hypnotist asks. If the hypnotist was to make a request of them that offended there sense of morality or otherwise, they would just not comply. As for not remembering a thing they did.......well that is very convenient, if indeed you’ve just been running around the stage pretending to be a chicken!

Can I be made to do anything I don’t want to?

Definitely not. You are aware of what is being said and done, at all times. You cannot be made to do or say anything that is against your normal code of morals or ethics.

Can anybody be hypnotised?

Almost anyone can be hypnotised but only if they want to be. It is impossible to hypnotise anybody without their co-operation. There is nothing magical or supernatural about hypnosis. Some people go into hypnosis more easily and deeply than others. Those who should not be hypnotised are people with psychiatric disorders, drug abusers, or people under the influence of alcohol.

Can I get ‘stuck’ in hypnosis?

Definitely not. If the hypnotist was to leave you during hypnosis, then you would gradually rouse yourself from the state or maybe even just fall to sleep, waking when you were ready. Remember, it is a perfectly natural state that you probably enter by yourself several times a day.

Can it be dangerous?

Hypnosis is centuries old and has been a recognised form of therapy, by the British Medical Council since the 1950’s. It is recognised by many branches of orthodox medicine as a valuable alternative to drug therapy and an assistance to healing. It is hard to imagine such a pleasant state could possible cause anyone harm.